Teach yourself and teach your employees short, easy and fun exercises to quiet your mind and refresh your body. Shift into a calmer and more productive state. Become aware of where you feel tightness in your body. Grow your awareness of the way you sit, stand, walk and move.

Give your employees an invaluable tool, Balanced Yoga Awareness Training. Teach your employees to remain in a focused and centered state throughout their business day. Watch how your employees become more productive to their customers. Balanced Yoga exercises can be practiced anywhere and at anytime. You can practice these exercises at work, home and while commuting.

Benefits of Practicing Balanced Yoga

Balanced Yoga Awareness Training

TIME COMMITMENT (5 hours)

Program may be completed in a five hour session or taken over a period of four weeks.
This program includes group and individual sessions. Experience the focusing, centering and awareness techniques of Balanced Yoga. Release mental and physical tension in your head, neck, back, waist, hands and feet. Practice the following quick and easy exercises done at your desk or during your lunch break.

TOTAL TIME REQUIRED TO PRACTICE THE PROGRAM

Balanced Yoga consultants will come to your office or company during employee lunch hours. Your employees practice balanced yoga exercises and review strategies for staying centered, focused and aware in the office.

About our Balanced Yoga Trainers

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