Balanced Yoga training is designed to help you discover the state of be-ing.

All of the yoga poses and breathing sequences are designed to improve your posture and increase the strength, flexibility and mobility of your spine. When your spine rests in a neutral position, you will feel lighter and leaner in your body.

Learn multiple ways to become centered, focused, aware, full of energy and at ease. Each individual yoga session is designed and developed to meet your needs. Learn to identify the challenges or obstacles which exist to stop you from experiencing your state of be-ing, Balanced yoga exercises work to dissolve existing boundaries. The physical exercises are chosen and then modified to compliment your body type and current state of flexibility. Start feeling more centered, focused, aware, full of energy and at ease. Sessions are 30, 45 and 60 minutes. Home and office visits are available. Your satisfaction is guaranteed or your money refunded at the end of the session.

DO I NEED EXPERIENCE TO PRACTICE BALANCED YOGA?

No experience is necessary to practice Balanced Yoga. Regardless of your age, body type, fitness level or past experience, you will benefit by practicing Balanced Yoga. To discover the benefits of stretching, toning, strengthening and lengthening thru isometric yoga poses, contact me by phone 561-542-1303
or email . Once you start practicing Balanced Yoga, you will look and feel much younger. Start today and Reverse the hands of time.

Debra offers 15 minute complimentary yoga sessions.
Email her to sign up for an appointment and find out how Balanced Yoga will help you to stay more centered, calm and focused during your day.

WHERE DO BALANCED YOGA EXERCISES AND SEQUENCES COME FROM?

Debra's unique teaching style incorporates her extensive background in dance, and yoga. She has practiced and studied Ashtanga, Kripalu, Kundalini and Sivananda forms of yoga. She has a gift for transforming the mind and body of anyone thru the power of stretching moves and slow poses. The lack of movement and stress causes a lot of the imbalances and weaknesses that we carry around in our body. By looking at a photograph or video clip, Debra will be able to determine which exercises from Balanced Yoga will energize your body and align your body. Learn all about the importance of weight distribution and heel position as you move thru familiar yoga poses.